Learning the Language of the Body
How well do you listen to your body? How to understand the subtle clues (or not so subtle) your body gives you. How are the contracted muscles trying to protect you, and cause illness if you don't listen.
Welcome
Navigation and Disclaimer
Working with the Body
Breathing and Breathwork
Basic Concepts of Body-Oriented Experiential Models
Mind/Body Split
Principles of Integrative Body Psychotherapy (IBP)
What is the Sustaining Integration Series
Lion's Breath
Neck and Arm Releases
Hitchiker and Pelvic rock
Cross Crawl and Bridge
Resources and Bibloigraphy