Coming to Your Senses
I support my clients in coming to their senses. When we are present and embodied, we choose, manage and transform our own internal world and interact in a more positive way with our relationships and environment.
Welcome
FREE PREVIEWNavigation and Disclaimer
Calming Mantras
Presence Exercise: Colours and Shapes
Writing in your Journal
Writing Morning Pages
Mind/Body Split
Meditation
Breathing and Breathwork
Satir: Soothing Exercise
Restoring Balance: Hiding Under the Covers
Getting Enough Sleep
Resources