Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Disclaimer

    1. Calming Mantras

    2. Presence Exercise: Colours and Shapes

    3. Writing in your Journal

    4. Writing Morning Pages

    1. Mind/Body Split

    2. Meditation

    3. Breathing and Breathwork

    4. Morning Awareness Breathing

    5. Satir: Soothing Exercise

    6. Restoring Balance: Hiding Under the Covers

    7. Getting Enough Sleep

    1. Resources

About this course

  • $30.00
  • 14 lessons
  • 0 hours of video content

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