Talking to People

When it's coming from the outside

Explore the underappreciated interpersonal component of our health. After all, we exist inescapably in the context of relationships. Here you will find tools for when it's coming at you from the outside.

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Course curriculum

1. Welcome
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2. Navigation and Disclaimer
1. Inside/Outside: Authenticity reality check
1. Presence Exercise: Colours and Shapes
2. Presence Exercise: Shake it out
3. Satir: Soothing Exercise
4. Meditation
5. Emotional Thesaurus pdf
1. Practicing asking for what you want: DEARMAN exercise
1. Learning how to validate
2. Learning how to validate pdf
1. One-Liners
2. Artful Questions
1. The Holmes Social Readjustment Rating Scale
2. Impacts of Long term stress
3. Always Eat Before a Meeting
4. The Importance of Sleep
5. Restoring Balance: Hiding Under the Covers
6. Gratitude: giving thanks can make you happier
1. Resources

About this course

$149.00
20 lessons
0 hours of video content

When it's coming from the outside

Course curriculum

Introduction

Inside/Outside Authenticity Reality Check

Get back to a sense of self

Assertiveness Training

Learning how to Validate

One Liners and Artful Questions

The Effect of Long Term Stress

Resources

About this course